PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:10 | 00:39:10 | 00:39:18 | 00:39:47 | 00:42:19 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:34 | 00:18:34 | ||||||||||||
| Half Marathon | 01:28:53 | 01:38:07 | 01:28:53 | 01:34:09 | ||||||||||
| Marathon | 03:27:45 | 03:43:39 | 03:27:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:39:10 | 00:39:10 | Senior | 2 | 20 KM | ||
| 2023 | 10k | 00:39:10 | 00:39:18 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:53 | 01:38:07 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | -28.6% | 00:18:34 | 00:18:34 | Senior | 3 | 15 KM | |
| 2022 | 10k | 00:39:10 | 00:39:47 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:53 | 01:28:53 | Senior | 1 | 21.098 KM | ||
| 2021 | Marathon | 03:27:45 | 03:43:39 |
|
Senior | 1 | 42.195 KM | |
| 2020 | Half Marathon | 01:28:53 | 01:34:09 | Senior | 1 | 21.098 KM | ||
| 2020 | Marathon | 03:27:45 | 03:27:45 | Senior | 1 | 42.195 KM | ||
| 2019 | 10k | 00:39:10 | 00:42:19 | Senior | 2 | 20 KM |