PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:10 00:49:38 00:49:10 00:54:54
16 Mile
20 Mile
5k 00:23:47 00:23:47
Half Marathon 01:48:16 01:48:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:47 00:23:47 V40 1 5 KM
10k -17.7% 00:49:10 00:49:10 V35 9 90 KM
Half Marathon -12.3% 01:48:16 01:48:16 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:47 00:23:47 V40 1 5 KM
2024 10k -20.2% 00:49:10 00:49:38 V40 3 30 KM
2024 Half Marathon -12.3% 01:48:16 01:48:16 V40 5 105.49 KM
2023 10k -17.7% 00:49:10 00:49:10 V35 4 40 KM
2022 10k 00:49:10 00:54:54 V35 2 20 KM