PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:57 00:57:01 00:48:57 01:00:02 00:54:44
16 Mile
20 Mile
5k 00:20:51 00:20:51 00:23:46
Half Marathon 01:35:03 02:03:18 01:58:53 01:35:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:51 00:20:51 Senior 2 10 KM
10k -13.1% 00:48:57 00:48:57 Senior 4 40 KM
Half Marathon -9.2% 01:35:03 01:35:03 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:57 00:57:01 Senior 1 10 KM
2024 5k 00:20:51 00:20:51 Senior 1 5 KM
2024 10k 00:48:57 00:48:57 Senior 1 10 KM
2024 Half Marathon 01:35:03 02:03:18 Senior 1 21.098 KM
2023 10k 00:48:57 01:00:02 V35 1 10 KM
2023 Half Marathon 01:35:03 01:58:53 Senior 1 21.098 KM
2022 10k 00:48:57 00:54:44 V35 1 10 KM
2022 Half Marathon 01:35:03 01:35:03 1 21.098 KM
2021 5k 00:20:51 00:23:46 Senior 1 5 KM