PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:01 | 00:39:01 | 00:39:51 | 00:57:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:01 | 00:18:01 | 00:32:35 | ||||||||||||
| Half Marathon | 01:27:30 | 01:27:30 | 02:08:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:01 | 00:18:01 | Senior | 2 | 10 KM | ||
| 2024 | 5k | 00:18:01 | 00:32:35 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -19.8% | 00:39:01 | 00:39:01 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -23.2% | 01:27:30 | 01:27:30 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -24.4% | 00:39:01 | 00:39:51 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:27:30 | 02:08:01 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:39:01 | 00:57:27 | Senior | 1 | 10 KM |