PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:02 00:48:02 00:51:16 00:50:52
16 Mile
20 Mile
5k 00:22:31 00:22:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:31 00:22:31 V35 1 5 KM
10k -17.3% 00:48:02 00:48:02 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:02 00:48:02 V40 1 10 KM
2022 10k 00:48:02 00:51:16 V40 1 10 KM
2021 5k 00:22:31 00:22:31 V35 1 5 KM
2021 10k 00:48:02 00:50:52 V35 1 10 KM