PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:14:37 | 01:14:37 | 01:17:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:06 | 01:32:06 | 02:36:15 | 02:30:05 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:14:37 | 01:14:37 |
|
V60 | 2 | 20 KM | |
| 2024 | 10k | -27.9% | 01:14:37 | 01:17:35 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:32:06 | 01:32:06 |
|
V55 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:32:06 | 02:36:15 | V50 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -18.6% | 01:32:06 | 02:30:05 |
|
V50 | 3 | 63.294 KM |