PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:14 00:51:12 00:52:26 00:54:22 00:51:16 00:47:14
16 Mile
20 Mile
5k 00:25:34 00:25:34
Half Marathon 01:45:26 01:55:55 01:45:26 02:03:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:34 00:25:34 V45 2 10 KM
10k -5.5% 00:47:14 00:47:14 V45 13 130 KM
Half Marathon -9.1% 01:45:26 01:45:26 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:34 00:25:34 V45 2 10 KM
2025 10k 00:47:14 00:51:12 V45 2 20 KM
2025 Half Marathon -9.6% 01:45:26 01:55:55 Senior 3 63.294 KM
2024 10k 00:47:14 00:52:26 V45 1 10 KM
2024 Half Marathon -7.2% 01:45:26 01:45:26 V55 3 63.294 KM
2023 10k -11.9% 00:47:14 00:54:22 V45 4 40 KM
2023 Half Marathon 01:45:26 02:03:37 V45 1 21.098 KM
2022 10k -2.6% 00:47:14 00:51:16 V45 3 30 KM
2021 10k -3.2% 00:47:14 00:47:14 V45 3 30 KM