PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:04 | 00:51:26 | 00:38:50 | 00:35:04 | 00:55:36 | 00:36:59 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:53 | 00:20:53 | 00:31:54 | ||||||||||||
| Half Marathon | 01:18:54 | 01:24:14 | 01:57:47 | 01:18:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:53 | 00:20:53 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:35:04 | 00:51:26 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -14.2% | 01:18:54 | 01:24:14 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:20:53 | 00:31:54 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:35:04 | 00:38:50 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:18:54 | 01:57:47 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:35:04 | 00:35:04 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:18:54 | 01:18:54 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:35:04 | 00:55:36 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:35:04 | 00:36:59 | Senior | 2 | 20 KM |