PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:53 00:45:57 00:43:53 00:46:44
16 Mile
20 Mile
5k 00:20:29 00:20:29 00:20:41
Half Marathon 01:40:45 01:40:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.6% 00:20:29 00:20:29 V45 3 15 KM
10k -12.0% 00:43:53 00:43:53 V45 3 30 KM
Half Marathon 01:40:45 01:40:45 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:53 00:45:57 V45 1 10 KM
2023 5k 00:20:29 00:20:29 V45 2 10 KM
2022 5k 00:20:29 00:20:41 V45 1 5 KM
2022 10k 00:43:53 00:43:53 V45 1 10 KM
2021 10k 00:43:53 00:46:44 V40 1 10 KM
2019 Half Marathon 01:40:45 01:40:45 V40 1 21.098 KM