PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:36 00:55:54 00:55:16 00:48:36
16 Mile
20 Mile
5k 00:32:46 00:32:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:46 00:32:46 Senior 1 5 KM
10k -6.9% 00:48:36 00:48:36 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:46 00:32:46 Senior 1 5 KM
2025 10k -7.7% 00:48:36 00:55:54 V50 7 70 KM
2023 10k -5.8% 00:48:36 00:55:16 Senior 3 30 KM
2022 10k 00:48:36 00:48:36 V40 1 10 KM