PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:00 | 00:51:25 | 00:39:00 | 00:46:15 | 00:46:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:59 | 01:29:59 | 01:32:39 | 01:57:31 | 01:55:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:00 | 00:51:25 | 2 | 20 KM | |||
| 2025 | Half Marathon | -14.7% | 01:29:59 | 01:29:59 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | -26.3% | 00:39:00 | 00:39:00 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | -14.6% | 01:29:59 | 01:32:39 |
|
V35 | 11 | 232.078 KM |
| 2023 | 10k | -12.1% | 00:39:00 | 00:46:15 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -7.1% | 01:29:59 | 01:57:31 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:39:00 | 00:46:28 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:29:59 | 01:55:28 |
|
Senior | 2 | 42.196 KM |