PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:15 00:57:35 00:42:15
16 Mile
20 Mile
5k 00:19:04 00:19:33 00:19:37 00:19:56 00:19:04 00:19:39
Half Marathon 01:31:00 02:25:01 01:31:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.3% 00:19:04 00:19:04 V50 13 65 KM
10k 00:42:15 00:42:15 V50 2 20 KM
Half Marathon 01:31:00 01:31:00 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -31.6% 00:19:04 00:19:33 V55 3 15 KM
2023 5k -30.4% 00:19:04 00:19:37 V55 3 15 KM
2023 10k 00:42:15 00:57:35 V50 1 10 KM
2022 Half Marathon 01:31:00 02:25:01 V45 1 21.098 KM
2021 5k -24.1% 00:19:04 00:19:56 V55 3 15 KM
2021 10k 00:42:15 00:42:15 V50 1 10 KM
2020 Half Marathon 01:31:00 01:31:00 V45 1 21.098 KM
2019 5k 00:19:04 00:19:04 V50 3 15 KM
2018 5k 00:19:04 00:19:39 V50 1 5 KM