PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:20 | 01:05:04 | 01:10:18 | 00:51:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:49 | 00:55:38 | 00:52:49 | 00:42:49 | |||||||||||
| Half Marathon | 01:55:06 | 01:59:12 | 02:19:04 | 01:55:06 | 02:01:19 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:42:49 | 00:55:38 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:51:20 | 01:05:04 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | -12.7% | 01:55:06 | 01:59:12 | V45 | 3 | 63.294 KM | |
| 2024 | 5k | -59.2% | 00:42:49 | 00:52:49 | V55 | 3 | 15 KM | |
| 2024 | 10k | -39.6% | 00:51:20 | 01:10:18 | V40 | 6 | 60 KM | |
| 2023 | 5k | -24.6% | 00:42:49 | 00:42:49 | V55 | 3 | 15 KM | |
| 2023 | Half Marathon | -11.1% | 01:55:06 | 02:19:04 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -19.1% | 00:51:20 | 00:51:20 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | -9.4% | 01:55:06 | 01:55:06 | V50 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:55:06 | 02:01:19 |
|
V50 | 1 | 21.098 KM |