PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:04 01:08:42 01:05:39 00:59:04
16 Mile
20 Mile
5k 00:30:20 00:30:20 00:34:03
Half Marathon 01:41:21 01:41:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:30:20 00:30:20 Senior 4 20 KM
10k -6.6% 00:59:04 00:59:04 Senior 7 70 KM
Half Marathon -16.9% 01:41:21 01:41:21 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:04 01:08:42 Senior 1 10 KM
2025 Half Marathon -16.9% 01:41:21 01:41:21 V50 3 63.294 KM
2024 10k 00:59:04 01:05:39 V35 1 10 KM
2023 5k 00:30:20 00:30:20 Senior 2 10 KM
2023 10k -5.6% 00:59:04 00:59:04 Senior 5 50 KM
2022 5k 00:30:20 00:34:03 V40 2 10 KM