PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:46 00:52:46 01:03:40
16 Mile
20 Mile
5k 00:34:29 00:34:29 00:36:39 00:37:52 00:38:42
Half Marathon 01:59:30 01:59:30 03:41:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:34:29 00:34:29 V45 4 20 KM
10k -23.4% 00:52:46 00:52:46 V40 6 60 KM
Half Marathon -38.9% 01:59:30 01:59:30 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:29 00:34:29 V45 1 5 KM
2025 10k 00:52:46 00:52:46 V40 2 20 KM
2024 5k 00:34:29 00:36:39 Senior 1 5 KM
2024 10k -27.5% 00:52:46 01:03:40 Senior 4 40 KM
2024 Half Marathon -7.8% 01:59:30 01:59:30 V35 3 63.294 KM
2023 5k 00:34:29 00:37:52 V40 1 5 KM
2023 Half Marathon 01:59:30 03:41:21 V35 2 42.196 KM
2022 5k 00:34:29 00:38:42 Senior 1 5 KM