PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:07 | 00:44:07 | 00:45:17 | 00:48:32 | 00:52:18 | 00:47:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:19 | 00:31:19 | |||||||||||||
| Half Marathon | 01:41:52 | 01:54:21 | 01:41:58 | 01:41:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -46.9% | 00:44:07 | 00:44:07 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:41:52 | 01:54:21 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:44:07 | 00:45:17 | V45 | 2 | 20 KM | ||
| 2023 | 10k | -5.8% | 00:44:07 | 00:48:32 |
|
V45 | 4 | 40 KM |
| 2023 | Half Marathon | -4.3% | 01:41:52 | 01:41:58 |
|
V35 | 6 | 126.588 KM |
| 2022 | 5k | 00:31:19 | 00:31:19 | V50 | 1 | 5 KM | ||
| 2022 | 10k | -8.3% | 00:44:07 | 00:52:18 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:41:52 | 01:41:52 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:44:07 | 00:47:49 | V40 | 1 | 10 KM |