PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:26 | 01:03:41 | 00:42:26 | 00:49:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:05 | 00:35:21 | 00:24:05 | |||||||||||
| Half Marathon | 01:35:22 | 01:35:22 | ||||||||||||
| Marathon | 04:59:19 | 04:59:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:05 | 00:35:21 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:42:26 | 01:03:41 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | -16.2% | 01:35:22 | 01:35:22 |
|
Senior | 6 | 126.588 KM |
| 2024 | Marathon | 04:59:19 | 04:59:19 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 5k | -16.4% | 00:24:05 | 00:24:05 | V35 | 3 | 15 KM | |
| 2023 | 10k | -13.4% | 00:42:26 | 00:42:26 | V40 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:26:47 | 01:26:47 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 00:42:26 | 00:49:17 | V35 | 1 | 10 KM |