PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:12 01:00:57 00:59:12
16 Mile
20 Mile
5k 00:35:39 00:35:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:35:39 00:35:39 Senior 3 15 KM
10k -15.0% 00:59:12 00:59:12 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:59:12 01:00:57 V35 1 10 KM
2022 5k -9.7% 00:35:39 00:35:39 Senior 3 15 KM
2022 10k 00:59:12 00:59:12 V35 2 20 KM