PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:25 | 00:53:15 | 00:54:41 | 00:51:25 | 01:16:21 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:38 | 00:35:00 | 00:32:38 | |||||||||||
| Half Marathon | 01:39:04 | 01:39:04 | 01:58:18 | 02:19:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -15.9% | 00:32:38 | 00:35:00 | Senior | 3 | 15 KM | |
| 2025 | 10k | 00:51:25 | 00:53:15 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -14.9% | 01:39:04 | 01:39:04 | Senior | 3 | 63.294 KM | |
| 2024 | 5k | 00:32:38 | 00:32:38 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -7.0% | 00:51:25 | 00:54:41 | Senior | 9 | 90 KM | |
| 2024 | Half Marathon | -9.1% | 01:39:04 | 01:58:18 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -12.7% | 00:51:25 | 00:51:25 |
|
V40 | 8 | 80 KM |
| 2022 | 10k | -58.1% | 00:51:25 | 01:16:21 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:39:04 | 02:19:15 |
|
V35 | 1 | 21.098 KM |