PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:32 01:11:25 00:54:10 00:59:46 00:55:55 00:50:32
16 Mile
20 Mile
5k 00:27:23 00:27:23 00:39:43 00:35:22
Half Marathon 02:35:05 02:35:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.4% 00:27:23 00:27:23 V45 3 15 KM
10k -19.6% 00:50:32 00:50:32 Senior 6 60 KM
Half Marathon 02:35:05 02:35:05 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:50:32 01:11:25 Senior 1 10 KM
2020 5k 00:27:23 00:27:23 V45 1 5 KM
2019 10k 00:50:32 00:54:10 V45 2 20 KM
2019 Half Marathon 02:35:05 02:35:05 V45 1 21.098 KM
2018 10k 00:50:32 00:59:46 V45 1 10 KM
2017 10k 00:50:32 00:55:55 V40 1 10 KM
2016 5k 00:27:23 00:39:43 V45 1 5 KM
2015 5k 00:27:23 00:35:22 V45 1 5 KM
2015 10k 00:50:32 00:50:32 Senior 1 10 KM