PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:22 | 00:52:50 | 00:41:22 | 00:59:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:06 | 00:20:06 | 00:29:47 | 00:24:13 | |||||||||||
| Half Marathon | 01:42:46 | 01:42:46 | 01:44:15 | 02:04:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:06 | 00:20:06 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:41:22 | 00:52:50 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -16.1% | 01:42:46 | 01:42:46 | V35 | 3 | 63.294 KM | |
| 2024 | 5k | 00:20:06 | 00:29:47 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -5.0% | 00:41:22 | 00:41:22 |
|
Senior | 13 | 130 KM |
| 2024 | Half Marathon | 01:42:46 | 01:44:15 | Senior | 2 | 42.196 KM | ||
| 2024 | 52k | 05:09:00 | 05:09:00 |
|
Senior | 2 | 104 KM | |
| 2023 | 5k | -18.7% | 00:20:06 | 00:24:13 |
|
Senior | 7 | 35 KM |
| 2023 | 10k | 00:41:22 | 00:59:22 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -13.7% | 01:42:46 | 02:04:18 |
|
Senior | 3 | 63.294 KM |