PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:58 | 00:39:10 | 00:37:58 | 00:38:15 | 00:42:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:27 | 01:25:27 | 01:27:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.3% | 00:37:58 | 00:39:10 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:25:27 | 01:25:27 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -26.1% | 00:37:58 | 00:37:58 |
|
V35 | 23 | 230 KM |
| 2024 | Half Marathon | -21.9% | 01:25:27 | 01:27:08 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | -24.8% | 00:37:58 | 00:38:15 |
|
V35 | 12 | 120 KM |
| 2022 | 10k | -3.5% | 00:37:58 | 00:42:51 | Senior | 4 | 40 KM |