PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:08 | 00:40:08 | 00:40:52 | 00:55:07 | 00:50:01 | 00:54:31 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:22 | 00:35:28 | 00:30:22 | |||||||||||
| Half Marathon | 01:41:18 | 01:43:08 | 01:41:18 | 02:12:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:22 | 00:35:28 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 00:40:08 | 00:40:08 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:41:18 | 01:43:08 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:08 | 00:40:52 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -18.4% | 01:41:18 | 01:41:18 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | 00:40:08 | 00:55:07 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:30:22 | 00:30:22 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:40:08 | 00:50:01 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:18 | 02:12:33 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:40:08 | 00:54:31 | V40 | 1 | 10 KM |