PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:25 | 01:06:25 | 01:08:25 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:12 | 00:33:42 | 00:36:37 | 00:32:12 | ||||||||||
| Half Marathon | 01:44:33 | 01:44:33 | 02:00:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:12 | 00:33:42 | U17 | 2 | 10 KM | ||
| 2025 | 10k | 01:06:25 | 01:06:25 | Senior | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:15:14 | 01:15:14 | Youth | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:44:33 | 01:44:33 |
|
U20 | 2 | 42.196 KM | |
| 2024 | 5k | -9.1% | 00:32:12 | 00:36:37 | Senior | 3 | 15 KM | |
| 2023 | 5k | -7.0% | 00:32:12 | 00:32:12 | Senior | 3 | 15 KM | |
| 2022 | Kids Race | 00:07:15 | 00:07:15 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 01:06:25 | 01:08:25 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:44:33 | 02:00:55 |
|
Senior | 1 | 21.098 KM |