PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:10 | 01:14:18 | 01:13:04 | 00:44:10 | 00:59:02 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:32 | 00:35:10 | 00:32:32 | |||||||||||
| Half Marathon | 01:43:41 | 01:49:11 | 01:47:05 | 01:43:41 | 01:57:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:10 | 01:14:18 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | -5.2% | 01:43:41 | 01:49:11 |
|
V50 | 3 | 63.294 KM |
| 2024 | 5k | 00:32:32 | 00:35:10 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:10 | 01:13:04 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | -3.2% | 01:43:41 | 01:47:05 |
|
V50 | 7 | 147.686 KM |
| 2023 | 5k | -16.4% | 00:32:32 | 00:32:32 | V50 | 4 | 20 KM | |
| 2023 | 10k | 00:44:10 | 00:44:10 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -6.6% | 01:43:41 | 01:43:41 |
|
V50 | 4 | 84.392 KM |
| 2022 | 10k | -46.3% | 00:44:10 | 00:59:02 | V50 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:43:41 | 01:57:53 |
|
V50 | 1 | 21.098 KM |