PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:17 | 00:52:17 | 00:52:50 | 00:52:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:05 | 00:27:05 | |||||||||||||
| Half Marathon | 01:43:03 | 01:43:03 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:37:13 | 01:37:13 |
|
Veterans 2 | 1 | 25.75 KM | |
| 2024 | 52k | 08:18:07 | 08:18:07 | V45 | 1 | 52 KM | ||
| 2023 | Half Marathon | 01:43:03 | 01:43:03 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 5k | 00:27:05 | 00:27:05 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:52:17 | 00:52:17 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:52:17 | 00:52:50 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:52:17 | 00:52:52 | V35 | 2 | 20 KM |

