PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:42 00:34:42 00:35:46 00:38:02
16 Mile
20 Mile
5k 00:15:51 00:15:51 00:16:43
Half Marathon 01:16:30 01:16:30 01:27:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:51 00:15:51 Senior 2 10 KM
Top Flight 00:32:14 00:32:14 Senior 1 0 KM
10k -31.2% 00:34:42 00:34:42 Senior 3 30 KM
Half Marathon -26.5% 01:16:30 01:16:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:51 00:15:51 Senior 1 5 KM
2025 Top Flight 00:32:14 00:32:14 Senior 1 0 KM
2024 5k 00:15:51 00:16:43 Senior 1 5 KM
2023 10k 00:34:42 00:34:42 Senior 1 10 KM
2022 10k 00:34:42 00:35:46 Senior 1 10 KM
2022 Half Marathon 01:16:30 01:16:30 Senior 2 42.196 KM
2020 10k 00:34:42 00:38:02 Senior 1 10 KM
2020 Half Marathon 01:16:30 01:27:27 Senior 1 21.098 KM