PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:48 00:50:10 00:47:48 00:50:23 00:48:28
16 Mile
20 Mile
5k 00:22:59 00:25:01 00:22:59 00:24:09
Half Marathon 01:48:45 01:58:04 01:48:45 01:57:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.5% 00:22:59 00:22:59 V65 9 45 KM
10k -4.2% 00:47:48 00:47:48 V65 36 360 KM
Half Marathon -36.8% 01:48:45 01:48:45 V65 22 464.156 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:59 00:25:01 V65 1 5 KM
2025 10k 00:47:48 00:50:10 V65 2 20 KM
2025 Half Marathon -30.6% 01:48:45 01:58:04 V65 3 63.294 KM
2024 5k -40.2% 00:22:59 00:22:59 V65 7 35 KM
2024 10k -6.1% 00:47:48 00:47:48 V65 20 200 KM
2024 Half Marathon -10.5% 01:48:45 01:48:45 V65 13 274.274 KM
2023 10k -2.3% 00:47:48 00:50:23 V65 9 90 KM
2022 5k 00:22:59 00:24:09 V65 1 5 KM
2022 10k -4.5% 00:47:48 00:48:28 V65 5 50 KM
2022 Half Marathon -57.4% 01:48:45 01:57:43 V65 6 126.588 KM