PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:20 | 00:18:25 | 00:18:20 | 00:19:02 | ||||||||||
| Half Marathon | 01:24:29 | 01:24:29 | 01:35:58 | 01:26:35 | ||||||||||
| Marathon | 03:18:14 | 03:18:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:24:29 | 01:24:29 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:20 | 00:18:25 | V40 | 2 | 10 KM | ||
| 2021 | 5k | 00:18:20 | 00:18:20 | V40 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:24:29 | 01:35:58 | V40 | 1 | 21.098 KM | ||
| 2021 | Marathon | 03:18:14 | 03:18:14 |
|
V40 | 1 | 42.195 KM | |
| 2020 | Half Marathon | 01:24:29 | 01:26:35 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 5k | 00:18:20 | 00:19:02 | V40 | 1 | 5 KM |