PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:19 00:49:56 00:49:19 01:02:44
16 Mile
20 Mile
5k
Half Marathon 01:56:27 01:56:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -35.5% 00:49:19 00:49:19 Senior 12 120 KM
Half Marathon -7.2% 01:56:27 01:56:27 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:19 00:49:56 Senior 2 20 KM
2023 10k -6.5% 00:49:19 00:49:19 Senior 4 40 KM
2023 Half Marathon -7.2% 01:56:27 01:56:27 Senior 4 84.392 KM
2022 10k -64.9% 00:49:19 01:02:44 V45 6 60 KM