PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:25 | 01:35:25 | |||||||||||||
| 10k | 00:53:18 | 00:53:18 | 01:05:12 | 00:58:18 | 00:55:44 | 00:53:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:03 | 02:02:25 | 02:10:32 | 01:30:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:53:18 | 00:53:18 | V60 | 1 | 10 KM | ||
| 2025 | 10k | 00:53:18 | 01:05:12 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | 00:53:18 | 00:58:18 | V50 | 3 | 30 KM | ||
| 2024 | 10 Mile | 01:35:25 | 01:35:25 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:30:03 | 02:02:25 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:53:18 | 00:55:44 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:30:03 | 02:10:32 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:53:18 | 00:53:25 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:03 | 01:30:03 |
|
V40 | 1 | 21.098 KM |