PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:56 | 00:42:56 | 00:43:40 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:54 | 01:34:54 | 01:38:51 | 01:38:56 | |||||||||||
| Marathon | 03:29:20 | 03:29:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:56 | 00:42:56 | V55 | 1 | 10 KM | ||
| 2025 | Marathon | 03:29:20 | 03:29:20 |
|
V55 | 1 | 42.195 KM | |
| 2025 | 20k | 03:54:43 | 03:54:43 | V60 | 1 | 20 KM | ||
| 2024 | 10k | -17.6% | 00:42:56 | 00:43:40 | V55 | 3 | 30 KM | |
| 2024 | Half Marathon | -12.9% | 01:34:54 | 01:34:54 |
|
V55 | 6 | 126.588 KM |
| 2023 | Half Marathon | -13.0% | 01:34:54 | 01:38:51 | V55 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:34:54 | 01:38:56 |
|
V50 | 1 | 21.098 KM |