PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:30 | 00:40:30 | 00:44:06 | 00:43:03 | 00:47:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:03 | 00:43:02 | 00:26:35 | ||||||||||||
| Half Marathon | 01:28:03 | 01:28:03 | 01:29:01 | 01:30:52 | 01:36:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:30 | 00:40:30 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:28:03 | 01:28:03 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -21.9% | 01:28:03 | 01:29:01 | Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -13.7% | 01:28:03 | 01:30:52 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -12.7% | 00:40:30 | 00:44:06 |
|
Senior | 4 | 40 KM |
| 2022 | Half Marathon | -8.0% | 01:28:03 | 01:36:02 |
|
Senior | 8 | 168.784 KM |
| 2021 | 5k | 00:24:03 | 00:43:02 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:40:30 | 00:43:03 | Senior | 2 | 20 KM | ||
| 2020 | 5k | 00:24:03 | 00:26:35 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 00:40:30 | 00:47:06 | Senior | 1 | 10 KM |