PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:26 | 01:13:13 | 01:04:26 | 01:19:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:13:13 | 01:13:13 | |||||||||||||
| Half Marathon | 02:24:21 | 02:40:00 | 02:24:21 | 03:02:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 01:13:13 | 01:13:13 | 1 | 5 KM | |||
| 2025 | 10k | 01:04:26 | 01:13:13 | 1 | 10 KM | |||
| 2025 | Half Marathon | 02:24:21 | 02:40:00 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -5.2% | 01:04:26 | 01:04:26 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 02:24:21 | 02:24:21 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -33.5% | 01:04:26 | 01:19:03 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 02:24:21 | 03:02:14 |
|
Senior | 2 | 42.196 KM |