PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:51 00:42:47 00:38:35 00:37:51
16 Mile
20 Mile
5k 00:18:26 00:19:30 00:18:26
Half Marathon 01:23:43 01:39:31 01:23:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:26 00:18:26 V40 2 10 KM
10k 00:37:51 00:37:51 V40 3 30 KM
Half Marathon 01:23:43 01:23:43 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:51 00:42:47 V45 1 10 KM
2025 Half Marathon 01:23:43 01:39:31 V45 1 21.098 KM
2021 5k 00:18:26 00:19:30 V40 1 5 KM
2020 Half Marathon 01:23:43 01:23:43 V40 1 21.098 KM
2019 5k 00:18:26 00:18:26 V40 1 5 KM
2019 10k 00:37:51 00:38:35 V40 1 10 KM
2018 10k 00:37:51 00:37:51 V40 1 10 KM