PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:57 | 01:14:57 | 01:13:37 | 01:09:03 | 01:06:44 | 01:03:05 | 01:01:45 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:55 | 00:29:55 | ||||||||||||
| Half Marathon | 02:22:08 | 02:43:09 | 02:28:43 | 02:26:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:57 | 01:14:57 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | 00:58:57 | 01:13:37 | V55 | 2 | 20 KM | ||
| 2023 | 10k | 00:58:57 | 01:09:03 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:22:08 | 02:43:09 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -39.4% | 00:58:57 | 01:06:44 | V55 | 3 | 30 KM | |
| 2021 | 5k | 00:29:55 | 00:29:55 | V50 | 1 | 5 KM | ||
| 2021 | 10k | 00:58:57 | 01:03:05 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:22:08 | 02:28:43 | V55 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:58:57 | 01:01:45 | V50 | 2 | 20 KM | ||
| 2020 | Half Marathon | 02:22:08 | 02:26:15 | V50 | 1 | 21.098 KM |

