PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:57 01:14:57 01:13:37 01:09:03 01:06:44 01:03:05 01:01:45
16 Mile
20 Mile
5k 00:29:55 00:29:55
Half Marathon 02:22:08 02:43:09 02:28:43 02:26:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:55 00:29:55 V50 1 5 KM
10k -34.2% 00:58:57 00:58:57 V50 17 170 KM
Half Marathon -36.5% 02:22:08 02:22:08 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:57 01:14:57 V55 1 10 KM
2024 10k 00:58:57 01:13:37 V55 2 20 KM
2023 10k 00:58:57 01:09:03 V55 2 20 KM
2023 Half Marathon 02:22:08 02:43:09 V55 1 21.098 KM
2022 10k -39.4% 00:58:57 01:06:44 V55 3 30 KM
2021 5k 00:29:55 00:29:55 V50 1 5 KM
2021 10k 00:58:57 01:03:05 V55 1 10 KM
2021 Half Marathon 02:22:08 02:28:43 V55 1 21.098 KM
2020 10k 00:58:57 01:01:45 V50 2 20 KM
2020 Half Marathon 02:22:08 02:26:15 V50 1 21.098 KM