PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:11 | 01:20:11 | 01:00:11 | 01:11:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:10 | 00:35:10 | 00:36:33 | |||||||||||
| Half Marathon | 01:59:15 | 01:59:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:35:10 | 00:35:10 | V40 | 1 | 5 KM | ||
| 2023 | 5k | 00:35:10 | 00:36:33 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 01:00:11 | 01:20:11 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -1.0% | 01:00:11 | 01:00:11 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:59:15 | 01:59:15 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 01:00:11 | 01:11:35 | V40 | 1 | 10 KM |