PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:42 | 01:04:03 | 00:58:37 | 00:58:28 | 00:54:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:55:11 | 02:55:11 | |||||||||||||
| 5k | 00:26:28 | 00:40:23 | 00:26:28 | ||||||||||||
| Half Marathon | 02:05:44 | 02:05:44 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:28 | 00:40:23 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -25.3% | 00:54:42 | 01:04:03 | V35 | 4 | 40 KM | |
| 2024 | 5k | 00:26:28 | 00:26:28 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -7.1% | 00:54:42 | 00:58:37 |
|
V40 | 5 | 50 KM |
| 2024 | Half Marathon | -3.4% | 02:05:44 | 02:05:44 |
|
V40 | 8 | 168.784 KM |
| 2024 | 20 Mile | 02:55:11 | 02:55:11 | V40 | 1 | 32.187 KM | ||
| 2022 | 10k | -15.9% | 00:54:42 | 00:58:28 | V35 | 7 | 70 KM | |
| 2021 | 10k | 00:54:42 | 00:54:42 | Senior | 1 | 10 KM |