PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:54 00:10:54
10 Mile
10k 01:39:06 01:39:06
16 Mile
20 Mile
5k 00:36:49 00:37:02 00:36:49 00:43:47
Half Marathon 01:43:28 01:43:28
Marathon 03:38:47 03:38:47

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:54 00:10:54 V35 1 1.609 KM
5k 00:36:49 00:36:49 Senior 3 15 KM
10k -106.0% 01:39:06 01:39:06 V50 3 30 KM
Half Marathon -20.5% 01:43:28 01:43:28 V50 3 63.294 KM
Marathon 03:38:47 03:38:47 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:36:49 00:37:02 V50 1 5 KM
2024 Half Marathon -20.5% 01:43:28 01:43:28 V50 3 63.294 KM
2024 Marathon 03:38:47 03:38:47 V50 1 42.195 KM
2023 1 Mile 00:10:54 00:10:54 V35 1 1.609 KM
2023 5k 00:36:49 00:36:49 Senior 1 5 KM
2022 5k 00:36:49 00:43:47 V35 1 5 KM
2022 10k -106.0% 01:39:06 01:39:06 V50 3 30 KM