PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:25 | 01:17:25 | ||||||||||||
| 10k | 00:44:50 | 00:47:07 | 00:44:50 | 00:54:01 | 00:50:14 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:52 | 01:37:52 | 01:38:45 | 01:50:29 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:50 | 00:47:07 |
|
V40 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:17:25 | 01:17:25 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -19.1% | 01:37:52 | 01:37:52 |
|
V40 | 14 | 295.372 KM |
| 2025 | 50k | 05:21:58 | 05:21:58 | V40 | 1 | 50 KM | ||
| 2025 | 62k | 07:31:02 | 07:31:02 |
|
V40 | 1 | 62 KM | |
| 2024 | 10k | -23.7% | 00:44:50 | 00:44:50 | V40 | 9 | 90 KM | |
| 2024 | Half Marathon | -18.1% | 01:37:52 | 01:38:45 |
|
V35 | 20 | 421.96 KM |
| 2023 | 10k | -12.3% | 00:44:50 | 00:54:01 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -5.8% | 01:37:52 | 01:50:29 |
|
V35 | 5 | 105.49 KM |
| 2022 | 10k | -27.3% | 00:44:50 | 00:50:14 | V35 | 8 | 80 KM |