PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 01:03:49 00:45:23 00:50:13 00:46:59 00:47:56
16 Mile
20 Mile
5k 00:23:11 00:23:11
Half Marathon 01:22:35 01:22:35 01:56:17 01:46:34 02:37:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:11 00:23:11 Senior 1 5 KM
10k -8.4% 00:45:23 00:45:23 Senior 8 80 KM
Half Marathon -23.9% 01:22:35 01:22:35 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:22:35 01:22:35 V35 1 21.098 KM
2019 10k 00:45:23 01:03:49 V45 1 10 KM
2018 5k 00:23:11 00:23:11 Senior 1 5 KM
2018 10k 00:45:23 00:45:23 Senior 1 10 KM
2018 Half Marathon 01:22:35 01:56:17 Senior 1 21.098 KM
2017 10k 00:45:23 00:50:13 V60 1 10 KM
2017 Half Marathon -24.2% 01:22:35 01:46:34 Senior 6 126.588 KM
2016 10k 00:45:23 00:46:59 Senior 2 20 KM
2015 10k 00:45:23 00:47:56 V50 2 20 KM
2015 Half Marathon 01:22:35 02:37:47 V40 1 21.098 KM