PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:51 | 01:04:51 | |||||||||||||
| 10k | 00:38:29 | 00:38:29 | 00:53:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:17 | 00:16:17 | 00:22:55 | ||||||||||||
| Half Marathon | 01:29:05 | 01:29:05 | 01:30:44 | 01:31:15 | 02:38:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.4% | 00:38:29 | 00:38:29 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:29:05 | 01:29:05 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:16:17 | 00:16:17 | Senior | 3 | 15 KM | ||
| 2024 | Half Marathon | -15.3% | 01:29:05 | 01:30:44 |
|
V40 | 5 | 105.49 KM |
| 2024 | Sprint Triathlon | 01:37:58 | 01:37:58 | Senior | 1 | 25.75 KM | ||
| 2023 | 5k | 00:16:17 | 00:22:55 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:38:29 | 00:53:08 |
|
Senior | 2 | 20 KM | |
| 2023 | 10 Mile | 01:04:51 | 01:04:51 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -9.1% | 01:29:05 | 01:31:15 |
|
V50 | 7 | 147.686 KM |
| 2022 | Half Marathon | 01:29:05 | 02:38:57 |
|
V40 | 1 | 21.098 KM |