PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:32 00:53:27 00:51:45 01:00:16 00:44:32
16 Mile
20 Mile
5k 00:30:54 00:30:54
Half Marathon 01:29:20 02:05:59 01:29:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:54 00:30:54 Senior 1 5 KM
10k -32.7% 00:44:32 00:44:32 Senior 10 100 KM
Half Marathon 01:29:20 01:29:20 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:32 00:53:27 Senior 2 20 KM
2024 10k -32.8% 00:44:32 00:51:45 Senior 6 60 KM
2023 10k 00:44:32 01:00:16 V35 1 10 KM
2023 Half Marathon 01:29:20 02:05:59 Senior 1 21.098 KM
2022 5k 00:30:54 00:30:54 Senior 1 5 KM
2022 10k 00:44:32 00:44:32 Senior 1 10 KM
2019 Half Marathon 01:29:20 01:29:20 V35 1 21.098 KM