PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:30 01:08:40 01:10:19 01:07:37 01:02:30
16 Mile
20 Mile
5k 00:40:21 00:40:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:21 00:40:21 V55 2 10 KM
10k -17.7% 01:02:30 01:02:30 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:40:21 00:40:21 V55 2 10 KM
2023 10k 01:02:30 01:08:40 V50 2 20 KM
2022 10k 01:02:30 01:10:19 V50 2 20 KM
2021 10k 01:02:30 01:07:37 V50 1 10 KM
2019 10k 01:02:30 01:02:30 V40 2 20 KM