PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:50 | 00:44:50 | 00:48:20 | 00:48:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:37 | 01:49:46 | 01:31:37 | 01:39:42 | 01:55:05 | ||||||||||
| Marathon | 04:12:32 | 04:12:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.9% | 00:44:50 | 00:44:50 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:31:37 | 01:49:46 |
|
V40 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 03:11:07 | 03:11:07 | Veterans 1 | 1 | 51.5 KM | ||
| 2025 | Marathon | 04:12:32 | 04:12:32 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:31:37 | 01:31:37 |
|
Senior | 4 | 84.392 KM | |
| 2023 | Half Marathon | 01:31:37 | 01:39:42 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:50 | 00:48:20 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:31:37 | 01:55:05 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:44:50 | 00:48:50 | V50 | 1 | 10 KM |