PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:03 | 01:02:59 | 00:53:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:30 | 00:26:27 | 00:25:30 | ||||||||||||
| Half Marathon | 02:03:46 | 02:03:46 | 02:29:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:03 | 01:02:59 | V55 | 1 | 10 KM | ||
| 2024 | 5k | 00:25:30 | 00:26:27 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -0.9% | 00:53:03 | 00:53:03 |
|
V55 | 3 | 30 KM |
| 2024 | Half Marathon | -9.6% | 02:03:46 | 02:03:46 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:25:30 | 00:25:30 | Senior | 2 | 10 KM | ||
| 2022 | Half Marathon | 02:03:46 | 02:29:31 |
|
V50 | 1 | 21.098 KM |