PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:40 | 00:42:49 | 00:40:40 | 01:13:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:29 | 00:19:29 | |||||||||||||
| Half Marathon | 01:22:54 | 01:23:47 | 01:22:54 | 01:31:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:29 | 00:19:29 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -12.1% | 00:40:40 | 00:42:49 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -17.8% | 01:22:54 | 01:23:47 |
|
Senior | 4 | 84.392 KM |
| 2024 | Half Marathon | 01:22:54 | 01:22:54 | Senior | 4 | 84.392 KM | ||
| 2023 | 10k | -9.1% | 00:40:40 | 00:40:40 |
|
Senior | 9 | 90 KM |
| 2023 | Half Marathon | -8.5% | 01:22:54 | 01:31:06 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -77.6% | 00:40:40 | 01:13:09 | V35 | 3 | 30 KM |