PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:43 | 00:55:43 | 01:14:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:40 | 02:13:18 | 02:20:24 | 02:33:29 | 01:46:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.1% | 00:55:43 | 00:55:43 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:46:40 | 02:13:18 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -21.4% | 00:55:43 | 01:14:02 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -8.8% | 01:46:40 | 02:20:24 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | -84.3% | 01:46:40 | 02:33:29 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | 01:46:40 | 01:46:40 |
|
Senior | 1 | 21.098 KM |