PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:30 01:03:59 01:08:18 00:54:30 01:12:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.7% 00:54:30 00:54:30 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:30 01:03:59 Senior 2 20 KM
2024 10k -13.7% 00:54:30 01:08:18 Senior 5 50 KM
2023 10k -11.4% 00:54:30 00:54:30 V35 3 30 KM
2022 10k -50.6% 00:54:30 01:12:39 V35 3 30 KM