PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:01 01:10:01 01:14:09 01:12:08 01:15:48
16 Mile
20 Mile
5k 00:32:14 00:32:14 00:32:46 00:35:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.1% 00:32:14 00:32:14 V40 5 25 KM
10k -19.7% 01:10:01 01:10:01 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:14 00:32:14 V40 2 10 KM
2025 10k 01:10:01 01:10:01 V50 1 10 KM
2024 5k 00:32:14 00:32:46 V40 2 10 KM
2024 10k 01:10:01 01:14:09 V35 1 10 KM
2023 5k 00:32:14 00:35:46 V35 1 5 KM
2023 10k 01:10:01 01:12:08 V35 1 10 KM
2022 10k 01:10:01 01:15:48 V35 1 10 KM